早餐的重要性高中英語作文（精選14篇）

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　　早餐的重要性高中英語作文 1

　　As people are so busy with their work, they go to work directly in the morning without eating breakfast. Some people think not having breakfast does no influence on their body health. Some believe breakfast is important to peoples body health. In my opinion, Im convinced that we should have breakfast because it is good for our body health.

　　First of all, breakfast offer us the energy we need for the day. Before breakfast, our body has consumed all the energy we get from previous meal. Consequently, we need to eat some food in the morning to get enough energy and nutrient to support our body. If we dont have breakfast, then we have no enough energy to do our work efficiently.

　　Secondly, people who skip breakfast will get weight easily. If you dont have breakfast, then you will eat more food at noon and in the evening. Generally speaking, we dont have much excise in the evening while we eat too much food. As a result, the surplus calorie will be stored in our body and make us fat.

　　All in all, people should eat breakfast for the good of our health and for the good of keeping a good body shape.

　　人們都忙于自己的工作，所以在早上都會選擇直接上班，而不吃早餐。一些人認為不吃早餐不會影響自己的身體健康。一些人認為早餐對健康很重要。就我來說，我覺得為了身體健康著想，我們應該吃早餐。

　　首先，早餐能夠給我們提供自己一天所需的能量。在吃早餐前，我們的`身體一斤高消耗完了前一餐的食物提供給我們的能量。說以，我們需要在早上吃點兒東西來給我們的身體提供一些能量和營養(yǎng)。如果我們不吃早餐，那么我們沒有足夠的能量，這樣會導致我們工作效率低。

　　其次，不吃早餐的人更容易肥胖。如果不吃早餐，你將會在中午和晚上吃大量的食物。通常來說，一般人們在晚上的活動量會很少，但是，我們由于吃了太多的食物，那些多余的熱量會儲存在我們的身體里，讓我們變胖。

　　總之，人們應該吃早餐，不僅為了身體健康著想，也為我們能夠保持一個好的身材著想。

　　早餐的重要性高中英語作文 2

　　In order to keep fit, some teenagers ignore breakfast, they think the less they eat, the fitter they become.

　　為了保持健美，一些青少年忽略早餐，他們認為吃得越少，越健美。

　　It is totally wrong idea, the doctor says in the newspaper that breakfast is very important for people’s health, in the morning, people need energy, after a night’s sleeping, the stomach is empty.

　　這是完全錯誤的觀念，醫(yī)生在報紙上宣稱早餐對人的健康很重要，早上，人們需要能量，經過了一晚的睡眠，胃變得空蕩。

　　So if not filling breakfast, people’s body will get weaker.

　　所以如果不吃早餐，人們的'身體就會變得虛弱。

　　We can eat less food in lunch and dinner, but not in breakfast.

　　我們可以在午餐和晚餐少吃點，但是早餐要吃。

　　It is said that some will get fat if they don’t have breakfast, because the diet is not balanced, the body takes in more than what they need.

　　據說，一些人如果不吃早餐會變胖，因為飲食不平衡，身體吸收的會超過所需的。

　　So in order to keep fit, we should have breakfast.

　　所以為了保持健康，我們應該吃早餐。

　　早餐的重要性高中英語作文 3

　　Breakfast is of great importance. Scientific reports show that a good breakfast helps one to get enough energy for the whole days work.

　　早餐很重要�？茖W報告指出，一頓好的早餐可以幫助一個人獲得一整天工作的能量。

　　Since you havent eaten anything for about 12 hours, breakfast is essential and it should be light and less greasy.

　　因為大約十二小時你都沒有進食了，早餐很必要，而且早餐應該清淡，少油膩。

　　Therefore, bread, egg, milk, soybean milk or porridge are suitable for you, and all of them are rich in nutrients.

　　因此，面包，雞蛋，牛奶，豆奶或者粥是最適合你的，而且它們都富含營養(yǎng)。

　　In short, a nutritious breakfast can make you energetic for the whole day, so it should be highly valued.

　　總之，一頓營養(yǎng)的'早餐可以一整天精力充沛，所以應該高度重視。

　　早餐的重要性高中英語作文 4

　　Nowadays, a large number of students do not have breakfast everyday since they would like to spend more time making up their sleep.In addition, some girls hope to keep slim by not having breakfast.

　　如今，很多學生每天都不吃早餐，因為他們想要花多些時間來補眠。另外，有些女生希望通過不吃早餐來保持苗條。

　　However, at the same time, they also get some unpleasant results. For example, they feel sleepy in classes and cannot concentrate attention on their study completely. What’s worse, over a long time, their bad conditions will result in the deterioration in quality of their study and the decrease in grade.

　　然而，與此同時，他們也得到了一些令人不愉快的結果。比如說，他們在課堂上會感到困，無法完全集中注意力在學習上。更糟的是，長期以來，他們這種糟糕的狀態(tài)會導致學習質量的下降和學習成績的退步。

　　Therefore, having breakfast is significant for us. For one thing, the breakfast provides 30 percent of energy we need for the whole day. As the saying goes, “Make your whole years plans in spring and your days plan early in the morning”. If we do not have breakfast, we would not have enough energy to deal with the matters in the whole day and the result of things we done can not run up to what we have expected. For another, having breakfast is conducive to strengthen our creative thinking. Only in a good condition in the morning can we come up with more fresh ideals.

　　因此，吃早餐對于我們是極為重要的。一方面，早餐提供了我們全天所需的能量的`30%。正如俗話所說：“一年之計在于春，一日之計在于晨。”如果我們不吃早餐，就沒有足夠的能量來處理一整天的事情，我們所做的事情的結果也達不到我們預期的結果。另一方面，吃早餐有助于增強創(chuàng)造性思維。只有早晨處于良好的狀態(tài)，我們才能想出更多新穎的點子。

　　In a word, having breakfast is indispensable. No matter how busy or sleep we are, we should have breakfast on time everyday.

　　總之，吃早餐是必不可少的。不管我們多忙或多困，我們都應該每天按時吃早餐。

　　早餐的重要性高中英語作文 5

　　recently i have made an investigation among 100 students of senior.one in our school.about 45 precent students go to school without breakfast. while 35 percent students do not treat breakfast seriously.only 20 percent students have enough breakfast with nutrition every morning.

　　some students who study late into the night choose to miss breakfast so that they can have a few extra minutes in bed. others are given money to buy their breakfast on the way to school because their parents are too busy to prepare it for them. in addition, a few school girls want to stay silm and often go to school without breakfast.

　　in fact breakfast is very important. it can make you have good member, and good judgement, and make you in good heip. so every student should start their day with a regular breakfast.

　　早餐的重要性高中英語作文 6

　　breakfast is important. but not all the students have realized its important. here’s the result of our survey. about 55 percent of the students have breakfast regularly every day. they keep healthy and look active. 25 percent of them just have junk food instead. they don’t have a balanced diet. (it is bad for their health.) 20 percent (of the students) go to school without breakfast. as a result, these students often fell hungry in class and can’t listen to teachers carefully. what’s worse, they get ill easily.

　　it’s important (for us) to have breakfast and we should also have the right kinds of food for breakfast.

　　早餐是很重要的。但并不是所有的.學生都意識到它的重要。這是我們調查的結果。大約55%的學生每天按時吃早餐。他們保持健康和活躍。25%的人只吃一次垃圾食品。他們沒有均衡的飲食。(它對他們的健康有害。)20%(學生)不吃早飯就去上學。因此,這些學生在課堂上往往下降餓,不能聽老師仔細。更糟的是,他們很容易生病。

　　早餐的重要性高中英語作文 7

　　breakfasts are very important for us. a healthy breakfast is even more important.

　　first, after a long sleeping at night, our body used up all of the energy, and we need to make new energy to support our body, and breakfast is what we need.

　　second, we need to do a lot of work in the new day and that means our body need a lot of energy to consume. a healthy breakfast can offer us this energy.

　　so, never forget to have our breakfast, and better to have a healthy breakfast.

　　早餐對我們來說是非常重要的。健康的早餐是更重要的。

　　晚上第一,經過長時間的睡眠,我們的身體用完了所有的能量,我們需要新能源來支持我們的身體,和早餐是我們需要的。

　　第二,我們需要做大量的工作在新的一天,這意味著我們的`身體需要大量的能量消耗。一個健康的早餐可以為我們提供能量。

　　所以,永遠不要忘記我們的早餐,和更好的健康的早餐。

　　早餐的重要性高中英語作文 8

　　Recently I have made an investigation among 100 students of Senior.One in our school. About 45 precent students go to school without breakfast. While 35 percent students do not treat breakfast seriously. Only 20 percent students have enough breakfast with nutrition every morning.

　　Some students who study late into the night choose to miss breakfast so that they can have a few extra minutes in bed. Others are given money to buy their breakfast on the way to school because their parents are too busy to prepare it for them. In addition, a few school girls want to stay silm and often go to school without breakfast.

　　In fact breakfast is very important. It can make you have good memory, and good judgement. So every student should start their day with a regular breakfast.

　　我最近做了100名學生的調查，在我們的學校百分之45的.學生不吃早餐就去上學。而百分之35的學生不認真對待早餐，每天早上只有百分之20的學生 吃足夠營養(yǎng)的早餐。

　　有些學生晚上學習太晚，不吃早餐可以讓他們睡多一些時間。另一些因為父母太忙沒法給他們準備早餐所以給的錢他們在去學校的路上買早餐。此外，一些女生想保持苗條身材常不吃早餐。

　　事實上，早餐是很重要的。它讓你有良好的記憶力和判斷力，所有的學生都應該開始每天的早餐。

　　早餐的重要性高中英語作文 9

　　In a study of nearly 150 people who are "slim by design", meaning those who are a healthy weight and who dont struggle with weight issues, researchers found that only 4 percent of the participants reported skipping breakfast.研究者發(fā)起了一項150人參與的調查，這些人都是有意識地保持苗條體形的人，也就是說從體重上看他們很健康，不必為體重問題糾結，研究者發(fā)現只有4%的受訪者稱自己不吃早餐。

　　"One important take away from this study is that a very high rate of slim people actually eat breakfast instead of skipping, which is consistent with previous research on the importance of breakfast," said lead author Anna-Leena Vuorinen. "But what stands out is that they not only ate breakfast, but that they ate healthful foods like fruits and vegetables."“這項研究的一個重大發(fā)現就是，在苗條的人群中有相當一大部分人會認真吃早飯而不是略過早飯，這與前人對早餐重要性的研究是一致的，”研究成果的主筆人安娜-莉娜·沃瑞楠說，“這次研究的'創(chuàng)新成果是，我們發(fā)現體型苗條的人不僅會吃早餐，而且會選擇水果和蔬菜等健康食品�！�

　　Indeed, rather than sugar-laden goods like pastries and Pop-Tarts, more than half of the registrys participants reported eating fruit for breakfast. Other popular foods included eggs, cold cereal or granola. These healthy morning meals arent anything out of the ordinary: No fancy recipes or expensive juices appeared in the findings. Check out more of the studys conclusions in the infographic below. Perhaps its time to give your morning meal a makeover.事實上，超過半數參與調查的人早餐吃蔬菜，而不是糖分過多的糕點和餡餅。他們早餐還經常選擇的食物包括雞蛋、冷燕麥粥或格蘭諾拉燕麥卷。這些健康的早餐并不是奇珍異饈，并不是花哨的食譜或高檔果汁。看看下面表格中反映的研究成果吧，是時候應該讓你的早餐來個更新換代了。

　　早餐的重要性高中英語作文 10

　　Now a lot of students go to school in a hurry so that they have no time to have breakfast. But not having breakfast will do harm to their health and their study.

　　現在很多的學生都是沖沖忙忙的去學校，以至于沒時間吃早餐。但是不吃早餐會危害他們的健康和學習。

　　Having no breakfast will throw the normal work of our digestive system into confusion. As a result, it will do harm to our health. And at our age it is high time for us to grow up. So our bodies are in great need of energy. If we dont have breakfast,there will be not enough energy to supply. This may stunt our growth.

　　不吃早餐將會使我們的正常的消化系統(tǒng)陷入混亂。因此，它會危害我們的健康。我們這個年紀正是成長的時候。所以我們的.身體大量需求能量。如果我們不吃早餐，我們的身體將無法提供足夠的能量。這可能阻礙我們的成長。

　　Whats more, it is a long period between breakfast and lunch. Breakfast provides us with the energy needed for the class. Without breakfast， we cannot get along well with our classes. So for the sake of our health and our study, we must have breakfast.

　　此外，早餐與午餐之間的間隔時間很長。早餐可以為我們提供上課所需的能量。不吃早餐，我們無法上好課。所以，為了我們的健康和學習,我們必須吃早餐。

　　早餐的重要性高中英語作文 11

　　Today, the young generation likes to stay up, because after a day’s working, they will find fun at night, so they are getting home very late and then wake up late, too. As they are wake up so late, they will ignore their breakfast and wait for the lunch, today people will call the meal brunch, it means to eat things between breakfast and lunch time. The fact is that not eating breakfast is bad for our health, our body hasnt take in things all the night, we need to take in some nutrition in the morning time, so the body can have the energy to work. Thinking about this, how a machine can work well without electricity, and the breakfast is the electricity. As breakfast is so important, we must have it on time, so our body can work well and keep healthy.

　　今天，年輕一代喜歡熬夜，經過一天的工作以后，他們會在晚上出去尋找樂子，因此他們很晚才回家，然后也很晚才起來。由于他們很晚才起來，他們會忽略早餐，等待午餐，如今人們會把這種餐稱為早午餐，意思是在處于早餐和午餐的'時間之間吃東西。事實上，不吃早餐對我們的健康不好，我們的身體整夜都沒有攝入食物，需要在早餐的時間攝入食物，這樣我們的身體才有能量工作。想象一下，一臺沒有電的機器如何工作，而早餐就相當于電。由于早操是如此的重要，我們必須要按時進食，這樣我們的身體才能好好工作，并保持健康。

　　早餐的重要性高中英語作文 12

　　This morning, after I got up, I pushed open the door of my mothers bedroom. I saw that my mother was still sleeping, and her expression was a little painful. I knew that my mother must have a stomachache again.

　　So I put on my shoes, took my new years money, weighed the scooter (just want to come back soon) and went downstairs to buy breakfast for my mother. I didnt know it was raining until I arrived downstairs. I was wearing a hat on my clothes and sliding a scooter to buy my sick mother a warm breakfast, which made me gasp for breath. When I got home, I gave my mother my breakfast. Only then discovered own trousers, the shoes, the sock were all wet, mother saw me to be in a mess the appearance to be extremely distressed, hurriedly helps me to find the clean clothes to change.

　　She looked at me and smiled happily. I also smiled happily, because I grew up and can help my mother work and take care of my dear mother.

　　早餐的重要性高中英語作文 13

　　A recent study shows that nearly 50 percent of the school "kids in Beijing do not have breakfast. They tend to feel sleepy all day and have bad memories, so it is hard for them to get high marks in all kinds of test.

　　Some students who study late into the night choose to miss breakfast so that they can have a few extra minutes in bed. Others are given money to buy their breakfast on the way to school because their parents are too busy to prepare it for them. In addition, a few schoolgirls want to stay slim and often go to school without breakfast.

　　早餐的重要性高中英語作文 14

　　We get the energy for our movements from food. Human beings are just like machines. For us to work properly, we must be well energized. The energy, of course, comes from the three meals a day, that is, breakfast, lunch and dinner.

　　Breakfast is more important than any other meal in a day. For one thing, after a night’s sleep, most of the energy stored in the human body has been consumed. Breakfast serves the purpose of replenishing (fill up again) energy, thus making us energetic again. For another, in the course of a day, morning is the period of time in which we work with most efficiency. Without breakfast, the efficiency would be lost. Finally, the constant lack of breakfast can contribute to stomach troubles.

　　Therefore, to keep fit, we must have breakfast every day. It can be a cup of mild with some bread, or a bowl of porridge with some steamed bread, or anything else of the similar kind. Anyway, we must eat our fill (eat as much as we can), because a good breakfast can not only ensure our good health but also make a good beginning for a new day.

　　我們得到了我們的運動從食物中的能量。人類是一樣的機器。對我們來說，能夠正常工作，我們必須有充分的活力。的能量，當然，來自一日三餐，那就是，早餐，午餐和晚餐。

　　早餐是比任何其他在一天吃飯重要。一方面，經過一夜的睡眠，在人體內儲存的大部分能量被消耗掉。早餐的作用，是補益的目的(填寫一次)的`能量，從而使我們精力充沛了。另一方面，在一天中，上午是時間中，我們與大多數工作效率的時期。不含早餐，效率將會消失。最后，缺乏固定的早餐可以幫助胃病。

　　因此，為了保持健康，我們每天必須吃早餐。它可以是一個溫和一些面包杯，或與一些饅頭稀飯一碗，或任何其他的同類。無論如何，我們必須吃的補(吃多，我們可以)，因為一個良好的早餐不僅能保證我們的健康，也為新的一天一個良好的開端。

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